¿How do I to increase buttocks naturally?

Increase the buttocks naturally.

Today we have an excellent home treatment to increase buttocks naturally with fish oil and vitamin e. step by step an expert taught us how to enlarge the buttocks form natural, simple and economical without surgery (silicone), no injections, no exercise routines.

For this we will need the following ingredients, but before we have to exfoliate the specific part that we will work to eliminate the dead cell and leave the skin completely clean for best results in our home treatment to enhance the buttocks.

Ingredients

• A spoonful of sugar

• A lemon

• A cup of warm water

• A capsule of fish oil

• A capsule of vitamin E

• Nail wipes or wet cloths

Procedure

• 1 make a mixture with the sugar and the lemon juice and apply it in the area to work. The application of this mix is makes with movements circular in each gluteal it leave ones minutes to do its work and after it retired.

• 2. Once done the first step, perform the opening of pores with the same warm water left it a few minutes to make his work.

• 3. last thing minutes, dry the area with a towel

• 4 fish oil apply across the area, a capsule for each buttock

• 5-then apply the vitamin E, a capsule for the two buttocks, bone that the divide

.

• 6. give massage to the buttocks with movement of bottom-up (10 minutes)

• 7-finished this process passed to an exercise simple of contracting 15 times the buttocks by spaces of 3 seconds in 3 series.

• 8-then go to cover the buttocks with a plastic transparent to enter in process of Thermo-therapy.

• 9 we can apply. this treatment for one month all the days to have excellent results.

• 10. sugeridamente perform simple exercises to help this treatment e.g. squats, bridges, etc.

Hope that can apply this treatment and soon can look an ass big that steals the looks of them men.